Disclaimer: I am not a doctor or a practicing or licensed medical professional. The advice given in this book is simply a rough guide from my own experiences, research, studies, and knowledge. If you have a serious medical problem or fear you may have one, please contact emergency services and/or your physician. I am not responsible for how the information on this site is used and cannot be held accountable for medical problems resulting from the advice on this site. Always seek advice from a medical professional regarding medical problems, medications, or lifestyle changes that affect your health.


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